THE SELF CARE SCHOOL

ARE YOU READY FOR A DIFFERENT APPROACH TO YOUR SELF-CARE?

I've been there. I spent much of my life focusing on my career. I sacrificed time with family and friends, at events, and truthfully...I sacrificed myself and my health. I thought it was supposed to be that way. I was trained to think that if I sacrifice more...it would lead to my success...and eventually my happiness. 

But that was a LIE. 

The TRUTH is...the more we sacrifice...the more we became the worst version of ourselves. The more we become depressed and anxious. It was a ripple effect until we make a change. I did just that. I started to put ME as a PRIORITY and it made a world of a difference. I became more productive in my businesses, more present with my family and friends, and overall happier. 

Over the years I have listened to many of my high achieving black sisters go through this devastating process. Yes, eventually we get to that mountain top of success, but when we get there many times we feel alone with regret for pieces that you sacrificed within yourself all along the way. And in these times happiness or even contentment is no where in the equation. 

So what do we do? How do we make the change to a better, healthier version of ourselves. I have developed a solution just for you...THE SELF-CARE SCHOOL. 

It's time to learn how to balance your success with your self-care. Yup, it's time, sis. And you won't have to do it alone. 

Welcome to THE SELF CARE SCHOOL that will help guide you in your better self-care journey. We focus on so many aspects of your self-care that includes your mind, body, and soul. We also use scientifically proven techniques to help you with your health goals like losing weight and getting into better shape both mentally and physically. 

You'll have daily access to health experts and coaches to lead you in this journey. The key to our success is by giving you a purposeful self-care plan that will actually WORK FOR YOU and YOUR DAY TO DAY LIFE. 

What You'll Get In THE SELF CARE SCHOOL?

• Weekly Group Coaching with Dr. Amber, The Self-Care Coach
• Weekly One on One Meeting with a Health Coach
• Individualized Self-Care Plan which would include an exercise and nutrition prescription
• Stress Management Resources
• Cooking Classes
• Support Group
• Signature Self-Care Journal
• And So Much More...

Here's what your week may look like in our program. 

Hi, I'm Dr. Amber, CEO and founder of Camillia Wellness and The Self-Care School. I specialize in helping high achieving black women just like you balance their professional success with their personal health and happiness. It starts with knowing you are worth it and savoring your me time. It's learning the power of pouring back into yourself all the greatness that you've poured into your career and others. I can help you enjoy what you have worked for, create time for yourself, and gain balance to fulfill your purpose so that you can thrive.

I love this program. It is definitely more than medicine. It’s about whole-body care from the inside out. I appreciate the reinforcement of certain topics like self-care, healthy eating and building community. I love that even if you miss a session you can watch the replay in order to catch up on what you missed and there’s no pressure to be at everything as long as you remain engaged.